Fitness in Your Own Home
If you want to train your body, without having to leave the house, you do not necessarily have to buy fitness equipment. Your own home offers everything for a complete …
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Exercises for Stomach, Buttocks and Legs
Do you want to get your belly, buttocks, and legs in shape in a short time? Then do these exercises. All you need is 30 minutes a day, a ball, …
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Support Your Back, Train Your Abdominal Muscles
Abdominal exercises are not only good for your washboard, but also for the rest of your body. The abdominal muscles are the center of your strength. From there everything is …
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6 Benefits of Shelves
Have you already added the ‘shelf’ to your sports routine? This exercise looks simple but is much heavier than you think. You train almost your entire body with it. What …
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Burpee: Indispensable for Your Work-out
It is the nightmare of many athletes, but still, he returns in many boot camp and CrossFit training: the burpee. And that is not without reason. The exercise requires a …
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Slim and Fit in 18 Minutes
Do not you feel like going to the gym? Or do you have little time? Then do this short but very effective home workout. Short, explosive interval training is currently …
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