Stopping smoking is difficult. Therefore, take about 2 weeks to prepare yourself well. Choose a stop date. For example, if you are not …
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Food
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A little bit of tension is often useful. It makes you pay attention and react quickly. Your breathing and heart rate go faster, …
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Healthy exercise for adults means: Move 2.5 hours per week, moderately intensive and/or intensively intensive: Moderately intensive is, for example, walking, cycling, swimming, …
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