I Wonder if I Drink Too Much
How much alcohol do I actually drink? Do you want to know exactly how much you drink? Then it is best to keep an ‘ alcohol diary ‘. You write …
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I Now Want to Quit Smoking
Stopping smoking is difficult. Therefore, take about 2 weeks to prepare yourself well. Choose a stop date. For example, if you are not too busy and yet have a distraction. …
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I Want to Deal With Stress Better
A little bit of tension is often useful. It makes you pay attention and react quickly. Your breathing and heart rate go faster, your blood pressure goes up. For a …
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I Want to Move Healthy
Healthy exercise for adults means: Move 2.5 hours per week, moderately intensive and/or intensively intensive: Moderately intensive is, for example, walking, cycling, swimming, and dancing. Your heart will beat faster …
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With These Small Adjustments You Fall Off Without Diets
Would you like to lose a few pounds, but is dieting not for you? With these six small changes in your house, you fall off without having to watch your …
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This Happens When You Stop Counting Calories
Almost always when we want to lose a few pounds, we start to count as calories and limit them. In the short term that may pay off, but in the …
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Once and for All: This Is the Reason Why a Crash Diet Does Not Work
The desire to lose some kilos leads to many lists with good intentions. But think before you start (too strict): after all, with strict dieting you reach the opposite, according …
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8 Ways How You Can Lose Weight Without Difficulty (and Without a Diet)
Lose weight without diets? It sounds too good to be true, but according to doctor Luc Evenepoel, it is possible. These small adjustments ensure that you eat about 250-300 calories …
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Drink a Cup of Coffee Regularly’ and 3 More Tips to Increase Your Metabolism
You probably know them: people who can eat just about anything without losing an ounce. Unfortunately, everybody is different and everyone has a different metabolism, resulting in a different speed …
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Difficulty Losing Weight? These 5 Factors Determine How Quickly You Lose Weight
Now that the summer is purring again, the race to the ideal summer body has been used by many. And that means counting calories, kinkopping during the dessert or just …
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Vanilla Scrub of Amanprana
Once every few weeks I write a piece about a natural care product at Focus on Foodies. Because also taking care of the ‘outside’ of your body is important. I …
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Review || Clinique Sonic System Purifying Cleansing Brush
I am really hopeless when it comes to cleaning my face before bedtime. I hardly wear make-up, at most mascara, so washing my face extra, except showering, of course, I …
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