
3 Tips to Prevent Snaring
You promised yourself so: no chocolate today! And yet you stand before you know it extremely disappointed and full of amazement to stare at an empty orange shell where recently …
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You promised yourself so: no chocolate today! And yet you stand before you know it extremely disappointed and full of amazement to stare at an empty orange shell where recently …
Read MoreFor almost a year, my bathroom cabinet has been cleaned up and most products (except shampoos) have been replaced for natural care products. For example, I swear by SantaVerde for …
Read MorePURE NATURAL CARE: TASTY SKINCARE Every month I want to show you with a great product how easy it is to choose natural care and how much good it does …
Read MoreWho is not busy with her or his skin every day? You want to be radiant for the day and you do a lot for it. The easiest but also …
Read MoreIf you want to train your body, without having to leave the house, you do not necessarily have to buy fitness equipment. Your own home offers everything for a complete …
Read MoreDo you want to get your belly, buttocks, and legs in shape in a short time? Then do these exercises. All you need is 30 minutes a day, a ball, …
Read MoreAbdominal exercises are not only good for your washboard, but also for the rest of your body. The abdominal muscles are the center of your strength. From there everything is …
Read MoreHave you already added the ‘shelf’ to your sports routine? This exercise looks simple but is much heavier than you think. You train almost your entire body with it. What …
Read MoreIt is the nightmare of many athletes, but still, he returns in many boot camp and CrossFit training: the burpee. And that is not without reason. The exercise requires a …
Read MoreDo not you feel like going to the gym? Or do you have little time? Then do this short but very effective home workout. Short, explosive interval training is currently …
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