3 Tips to Prevent Snaring
You promised yourself so: no chocolate today! And yet you stand before you know it extremely disappointed and full of amazement to stare at an empty orange shell where recently …
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Natural Care: Body Lotion With Manuka Honey
For almost a year, my bathroom cabinet has been cleaned up and most products (except shampoos) have been replaced for natural care products. For example, I swear by SantaVerde for …
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Pure Natural Care: Tasty Skincare
PURE NATURAL CARE: TASTY SKINCARE Every month I want to show you with a great product how easy it is to choose natural care and how much good it does …
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How Do You Get a Beautiful and Radiant Skin?
Who is not busy with her or his skin every day? You want to be radiant for the day and you do a lot for it. The easiest but also …
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Fitness in Your Own Home
If you want to train your body, without having to leave the house, you do not necessarily have to buy fitness equipment. Your own home offers everything for a complete …
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Exercises for Stomach, Buttocks and Legs
Do you want to get your belly, buttocks, and legs in shape in a short time? Then do these exercises. All you need is 30 minutes a day, a ball, …
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Support Your Back, Train Your Abdominal Muscles
Abdominal exercises are not only good for your washboard, but also for the rest of your body. The abdominal muscles are the center of your strength. From there everything is …
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6 Benefits of Shelves
Have you already added the ‘shelf’ to your sports routine? This exercise looks simple but is much heavier than you think. You train almost your entire body with it. What …
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Burpee: Indispensable for Your Work-out
It is the nightmare of many athletes, but still, he returns in many boot camp and CrossFit training: the burpee. And that is not without reason. The exercise requires a …
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Slim and Fit in 18 Minutes
Do not you feel like going to the gym? Or do you have little time? Then do this short but very effective home workout. Short, explosive interval training is currently …
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