I Ate Three Eggs Every Day for a Week – This Is What Happened
Eggs are tasty and fill your stomach, but somehow I can not manage to make them during the week because I’m too busy. At least, that’s what I tell myself …
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8 Tips for Eating Healthier
1. Ensure sufficient variation Variation is important because not every food contains the same nutrients. Be inspired by a fruit and vegetable calendar and vary with beef, veal, pork, and …
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I Wonder if I Drink Too Much
How much alcohol do I actually drink? Do you want to know exactly how much you drink? Then it is best to keep an ‘ alcohol diary ‘. You write …
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I Now Want to Quit Smoking
Stopping smoking is difficult. Therefore, take about 2 weeks to prepare yourself well. Choose a stop date. For example, if you are not too busy and yet have a distraction. …
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I Want to Deal With Stress Better
A little bit of tension is often useful. It makes you pay attention and react quickly. Your breathing and heart rate go faster, your blood pressure goes up. For a …
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I Want to Move Healthy
Healthy exercise for adults means: Move 2.5 hours per week, moderately intensive and/or intensively intensive: Moderately intensive is, for example, walking, cycling, swimming, and dancing. Your heart will beat faster …
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