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I Ate Three Eggs Every Day for a Week - This Is What Happened
Food

I Ate Three Eggs Every Day for a Week – This Is What Happened

November 5, 2018

Eggs are tasty and fill your stomach, but somehow I can not manage to make them during the week because I’m too busy. At least, that’s what I tell myself …

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8 Tips for Eating Healthier
Food

8 Tips for Eating Healthier

November 5, 2018

1. Ensure sufficient variation Variation is important because not every food contains the same nutrients. Be inspired by a fruit and vegetable calendar and vary with beef, veal, pork, and …

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I Wonder if I Drink Too Much
Food

I Wonder if I Drink Too Much

November 5, 2018

How much alcohol do I actually drink? Do you want to know exactly how much you drink? Then it is best to keep an ‘ alcohol diary ‘. You write …

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I Now Want to Quit Smoking
Food

I Now Want to Quit Smoking

November 5, 2018

Stopping smoking is difficult. Therefore, take about 2 weeks to prepare yourself well. Choose a stop date. For example, if you are not too busy and yet have a distraction. …

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I Want to Deal With Stress Better
Food

I Want to Deal With Stress Better

November 5, 2018

A little bit of tension is often useful. It makes you pay attention and react quickly. Your breathing and heart rate go faster, your blood pressure goes up. For a …

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I Want to Move Healthy
Food

I Want to Move Healthy

November 5, 2018November 5, 2018

Healthy exercise for adults means: Move 2.5 hours per week, moderately intensive and/or intensively intensive: Moderately intensive is, for example, walking, cycling, swimming, and dancing. Your heart will beat faster …

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Fitness in Your Own Home
Fitness

Fitness in Your Own Home

November 5, 2018

If you want to train your body, without having to leave the house, you do not necessarily have to buy fitness equipment. Your own home offers everything for a complete …

Exercises for Stomach, Buttocks and Legs

Exercises for Stomach, Buttocks and Legs

November 5, 2018

Support Your Back, Train Your Abdominal Muscles

Support Your Back, Train Your Abdominal Muscles

November 5, 2018

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With These Small Adjustments You Fall Off Without Diets
Weight Lose

With These Small Adjustments You Fall Off Without Diets

November 5, 2018

Would you like to lose a few pounds, but is dieting not for you? With these six small changes in your house, you fall off without having to watch your …

This Happens When You Stop Counting Calories

This Happens When You Stop Counting Calories

November 5, 2018

Once and for All: This Is the Reason Why a Crash Diet Does Not Work

Once and for All: This Is the Reason Why a Crash Diet Does Not Work

November 5, 2018

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I Ate Three Eggs Every Day for a Week - This Is What Happened
Food

I Ate Three Eggs Every Day for a Week – This Is What Happened

November 5, 2018

Eggs are tasty and fill your stomach, but somehow I can not manage to make them during the week because I’m too busy. At least, that’s what I tell myself …

8 Tips for Eating Healthier

8 Tips for Eating Healthier

November 5, 2018

I Wonder if I Drink Too Much

I Wonder if I Drink Too Much

November 5, 2018

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Feeding Food to the Primary School
Health

Feeding Food to the Primary School

November 6, 2018

When everyone gives their child healthy food to school, then you all care for a healthy school environment. On this page, there are plenty of tips for original breaks and …

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Recent Posts

  • I Ate Three Eggs Every Day for a Week - This Is What HappenedI Ate Three Eggs Every Day for a Week – This Is What Happened
    By godentalcare
    In Food
    November 5, 2018
  • I Now Want to Quit SmokingI Now Want to Quit Smoking
    By godentalcare
    In Food
    November 5, 2018

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Popular Posts

  • Feeding Food to the Primary SchoolFeeding Food to the Primary School
    By godentalcare
    In Health
    November 6, 2018
  • Healthy Eating and Drinking for Children (4-13 Years)Healthy Eating and Drinking for Children (4-13 Years)
    By godentalcare
    In Health
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